Peanut butter with omega-3, creamy is a type of Legumes and Legume Products. The most significant nutrients in Peanut butter with omega-3, creamy are listed below.
Water
|
0.99 g
|
0.99
|
g
|
0.99%
|
Energy (calorie)
|
608 kcal
|
608
|
kcal
|
|
Energy (joule)
|
2542 kJ
|
2542
|
kJ
|
|
Protein
|
24.47 g
|
24.47
|
g
|
24.47%
|
Total lipid (fat)
|
54.17 g
|
54.17
|
g
|
54.17%
|
Ash
|
3.37 g
|
3.37
|
g
|
3.37%
|
Carbohydrate, by difference
|
17 g
|
17
|
g
|
17%
|
Fiber, total dietary
|
6.1 g
|
6.1
|
g
|
6.1%
|
Sugars, total
|
3.11 g
|
3.11
|
g
|
3.11%
|
Sucrose
|
3.11 g
|
3.11
|
g
|
3.11%
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
3.32 g
|
3.32
|
g
|
3.32%
|
Calcium, Ca
|
45 mg
|
45
|
mg
|
0.04%
|
Iron, Fe
|
1.67 mg
|
1.67
|
mg
|
|
Magnesium, Mg
|
191 mg
|
191
|
mg
|
0.19%
|
Phosphorus, P
|
426 mg
|
426
|
mg
|
0.43%
|
Potassium, K
|
780 mg
|
780
|
mg
|
0.78%
|
Sodium, Na
|
356 mg
|
356
|
mg
|
0.36%
|
Zinc, Zn
|
3.08 mg
|
3.08
|
mg
|
|
Copper, Cu
|
0.476 mg
|
0.476
|
mg
|
|
Manganese, Mn
|
1.85 mg
|
1.85
|
mg
|
|
Thiamin
|
0.055 mg
|
0.055
|
mg
|
|
Riboflavin
|
0.087 mg
|
0.087
|
mg
|
|
Niacin
|
12.875 mg
|
12.875
|
mg
|
0.01%
|
Pantothenic acid
|
0.87 mg
|
0.87
|
mg
|
|
Vitamin B-6
|
0.292 mg
|
0.292
|
mg
|
|
Choline, total
|
94.5 mg
|
94.5
|
mg
|
0.09%
|
Betaine
|
0.6 mg
|
0.6
|
mg
|
|
Vitamin E (alpha-tocopherol)
|
10.34 mg
|
10.34
|
mg
|
0.01%
|
Tocopherol, beta
|
0.28 mg
|
0.28
|
mg
|
|
Tocopherol, gamma
|
13.44 mg
|
13.44
|
mg
|
0.01%
|
Tocopherol, delta
|
0.96 mg
|
0.96
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0.19 mg
|
0.19
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Fatty acids, total saturated
|
9.691 g
|
9.691
|
g
|
9.69%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.046 g
|
0.046
|
g
|
0.05%
|
15:0 monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
5.317 g
|
5.317
|
g
|
5.32%
|
17:0 heptadecanoic, margaric fatty acid
|
0.043 g
|
0.043
|
g
|
0.04%
|
18:0 octadecanoic, stearic fatty acid
|
1.417 g
|
1.417
|
g
|
1.42%
|
20:0 eicosanoic, arachidic fatty acid
|
0.579 g
|
0.579
|
g
|
0.58%
|
22:0 saturated fatty acid
|
1.329 g
|
1.329
|
g
|
1.33%
|
24:0 saturated fatty acids
|
0.92 g
|
0.92
|
g
|
0.92%
|
Fatty acids, total monounsaturated
|
36.614 g
|
36.614
|
g
|
36.61%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.058 g
|
0.058
|
g
|
0.06%
|
16:1 cis monounsaturated fatty acid
|
0.058 g
|
0.058
|
g
|
0.06%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.044 g
|
0.044
|
g
|
0.04%
|
18:1 undifferentiated
|
35.375 g
|
35.375
|
g
|
35.38%
|
18:1 cis
|
35.351 g
|
35.351
|
g
|
35.35%
|
18:1 trans
|
0.023 g
|
0.023
|
g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
1.026 g
|
1.026
|
g
|
1.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0.11 g
|
0.11
|
g
|
0.11%
|
22:1 c saturated fatty acid
|
0.109 g
|
0.109
|
g
|
0.11%
|
22:1 t saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
6.95 g
|
6.95
|
g
|
6.95%
|
18:2 undifferentiated
|
3.843 g
|
3.843
|
g
|
3.84%
|
18:2 n-6 c,c
|
3.817 g
|
3.817
|
g
|
3.82%
|
18:2 conjugated linoleic acid (CLAs)
|
0.013 g
|
0.013
|
g
|
0.01%
|
18:2 t not further defined
|
0.012 g
|
0.012
|
g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
2.933 g
|
2.933
|
g
|
2.93%
|
18:3 n-3 c,c,c (ALA)
|
2.928 g
|
2.928
|
g
|
2.93%
|
18:3 n-6 c,c,c
|
0.005 g
|
0.005
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.007 g
|
0.007
|
g
|
0.01%
|
20:3 undifferentiated
|
0.004 g
|
0.004
|
g
|
|
20:3 n-3
|
0.002 g
|
0.002
|
g
|
|
20:3 n-6
|
0.003 g
|
0.003
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.164 g
|
0.164
|
g
|
0.16%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.037 g
|
0.037
|
g
|
0.04%
|
Fatty acids, total trans-monoenoic
|
0.025 g
|
0.025
|
g
|
0.02%
|
Fatty acids, total trans-polyenoic
|
0.012 g
|
0.012
|
g
|
0.01%
|